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	<title>My Blog &#187; recipes</title>
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		<title>Fresh Scallion Fettuccine</title>
		<link>http://www.pamlicojacks.com/blog/fresh-scallion-fettuccine/</link>
		<comments>http://www.pamlicojacks.com/blog/fresh-scallion-fettuccine/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:22:54 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.pamlicojacks.com/blog/?p=74</guid>
		<description><![CDATA[1/2 cup tightly packed spinach, washed and dried 1/2 cup green onions, washed, dried, 1 inch pieces 3 1/4 cups All Purpose Flour; 3 large eggs; 1 TBSP olive oil ; 2 TSP Salt 3 TBSP Butter Puree spinach and green onions in food processor with olive oil and half of the salt (1 tsp).  Add [...]]]></description>
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		<title>Chef Lee&#8217;s Black Bean Cakes</title>
		<link>http://www.pamlicojacks.com/blog/chef-lees-black-bean-cakes/</link>
		<comments>http://www.pamlicojacks.com/blog/chef-lees-black-bean-cakes/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:45:33 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[A dietary staple of any pirate worthy to sail with Pamlico Jack.  While the galley is open for private events till mid-March, Chef Lee will be sharing weekly recipes-just to tempt your hunger.  1 lb Black Beans,   Chicken Stock.  Cook al dente.  Cool.  Drain. Mash with fork.   ADD:   1 medium onion, finely chopped,  6 TBSP [...]]]></description>
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